# @ajitkaran.jsr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUfTyszkuRH
- **Gondola URL:** https://gondola.cc/posts/61613646-ajitkaranjsr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3d07c86b6b.jpg
- **Posted:** 2026-02-08T07:52:01.000+00:00
- **Account Owner:** Vaidya Ajit Karan 9835193062 (@ajitkaran.jsr) — https://gondola.cc/ajitkaran.jsr

## Caption

❄️ Winter PCOD Sleep Fix: Ayurveda Secrets! 😴

Struggling with insomnia + hormonal chaos? Try these tonight:

🌿 1. Warm water + Piplamooladi Powder + Jaggery 5 gram (Vata calmer) - at night, bedtime.
🛀 2. Sesame oil foot massage (15 mins)
🧘‍♀️ 3. Shatavari powder (1 tsp daily)

US & Abroad ladies: Free consult + ships worldwide! DM now.

Sleep deep, balance naturally 💚
#AyurvedaPCOD #PCOS #WinterWellness #SleepRemedy #HerbalHealing

## Stats

- **Views:** 0
- **Likes:** 3
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## Tags

herbalhealing, winterwellness, ayurvedapcod, pcos, sleepremedy

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