# @kestyoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWbbomzjq3S
- **Gondola URL:** https://gondola.cc/posts/61655905-kestyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c20e5a060.jpg
- **Posted:** 2026-03-28T12:46:48.000+00:00
- **Account Owner:** Jonah Kest (@kestyoga) — https://gondola.cc/kestyoga

## Caption

Repost from kestyoga
•
You are only as young as your spine is healthy 🩻
Try these postures as soon as you get up. They are helpful to create space between the discs after a long rest. I thought it was beneficial to see the spine so you can witness how the twists in the morning are almost like wringing out a sponge with warm water. If you like these visuals let me know in the comments! #yoga #anatomy 

art by eye.kuh 🩻🎨

## Stats

- **Views:** 1,214
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

yoga, anatomy

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