# @aerthia.co on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWW2ZE5ClU1
- **Gondola URL:** https://gondola.cc/posts/61659697-aerthiaco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3ef564e91.jpg
- **Posted:** 2026-03-26T18:06:53.000+00:00
- **Account Owner:** ÆRTHIA (@aerthia.co) — https://gondola.cc/aerthia.co

## Caption

Your evening reset

1. pause 
step outside or sit by a window 
let your body arrive where you are 

2. breathe 
inhale slowly through your nose 
exhale longer than you inhale 
repeat 5 times 

3. release 
ask yourself: what am I still holding from today? 
let one thing go 

4. soften 
drop your shoulders 
unclench your jaw 
slow your thoughts 

5. settle 
watch the light fade 
stay here for a moment longer than feels necessary 

you don’t need to carry the whole day into the night

#eveningritual #meditation

## Stats

- **Views:** 37
- **Likes:** 9
- **Shares:** 0
- **Comments:** 1

## Tags

eveningritual, meditation

---
Copyright (c) Gondola