# @_she.got.this on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUvSDqdDHQy
- **Gondola URL:** https://gondola.cc/posts/61671739-shegotthis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d1fd25669.jpg
- **Posted:** 2026-02-14T12:47:52.000+00:00
- **Account Owner:** Olga | Wellness Concierge 40+ (@_she.got.this) — https://gondola.cc/_she.got.this

## Caption

If you are still doing hundreds of crunches on a yoga mat, you are missing 50% of the movement.
The floor stops you at “neutral”.
The BOSU Ball allows you to go into “extension” (stretching the abs back), which recruits significantly more muscle fibers.
Plus, the Instability Factor.
Because the surface moves, your Deep Core (Transverse Abdominis) has to fire 2x harder just to keep you from falling off. This is how you build a functional, tight core that protects your lower back.
Here is my 4-Minute “Deep Stabilizer” Circuit:
1️⃣ Bosu Crunches:
Full extension back, full squeeze up. Don’t pull your neck!
2️⃣ Bosu Pulses:
Keep the tension high. Small, burning movements at the top.
3️⃣ Lower Plank (Forearms on Bosu):
Fight the shake! Squeeze your glutes.
4️⃣ Knee to Chest Plank:
Slow and controlled. Drive the knee in.
5️⃣ Side Plank:
Lift the hips high. Target those obliques.

👇 Save this for your next gym session!

Are you Team BOSU 🔵 or Team FLOOR 🧘‍♀️?

#bosuworkout #deepcore #absworkout #fitmomstrongmom #functionalfitness

## Stats

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- **Likes:** 49
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## Tags

bosuworkout, absworkout, fitmomstrongmom, functionalfitness, deepcore

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