# @_she.got.this on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOrN79BEb8_
- **Gondola URL:** https://gondola.cc/posts/61671935-shegotthis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc79cf5854.jpg
- **Posted:** 2025-09-16T19:44:14.000+00:00
- **Account Owner:** Olga | Wellness Concierge 40+ (@_she.got.this) — https://gondola.cc/_she.got.this

## Caption

🍂In this video, we talk about a delicious and healthy pumpkin cookie crumble recipe that is perfect for fall 🎃
This aroma will make your kitchen feel like heaven.
Here is a full recipe:
✅ Ingredients (10 servings, ~94 calories each)
	•	1 cup coconut flour (441 kcal)
	•	1 cup fat-free Greek yogurt (186 kcal)
	•	0.5 cup egg whites (63 kcal)
	•	1 cup pumpkin purée (30 kcal)
	•	60 g whey protein powder isolate I used legion  Pumpkin Pie to twist up the flavor (211 kcal)
	•	2 tsp baking soda
	•	1 tsp cinnamon (6 kcal)
	•	(Optional) Pinch of sea salt, vanilla extract, or stevia for sweetness

🥣 Directions
	1.	Preheat oven to 360°F (180°C). Line a baking sheet with parchment paper.
	2.	Mix dry ingredients: In a medium bowl, whisk together coconut flour, protein powder, baking soda, cinnamon, and a pinch of salt (if using).
	3.	Add wet ingredients: In a separate bowl, combine Greek yogurt, egg whites, pumpkin purée, and a splash of vanilla if desired. Mix until smooth.
	4.	Combine: Slowly fold the wet mixture into the dry ingredients until a thick dough forms. The batter will be slightly dense because of the coconut flour—this is normal.
	5.	Scoop & shape: Using a spoon or small scoop, portion the dough into cookie-sized rounds on your baking sheet. Flatten slightly with the back of the spoon.
	6.	Bake: Place in the oven and bake for 18–20 minutes, or until the edges are golden and a toothpick inserted comes out clean.
	7.	Cool & enjoy: Let cookies cool on a wire rack. They will firm up as they cool, creating a soft but slightly crumbly texture.

‼️Don’t forget code: OLGAZ for  your 20% off your Legion goodies! 

#FallTreat #ProteinPacked #GoalFriendly #FiberRich #HormoneFriendly #EnergyBoost #MuscleRecovery #SweetCravings #LowCalorie #ProteinBoost #BakingDay

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 9

## Tags

falltreat, goalfriendly, sweetcravings, musclerecovery, energyboost, hormonefriendly, bakingday, lowcalorie, proteinpacked, proteinboost, fiberrich

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