# @_she.got.this on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLv4tGepHDZ
- **Gondola URL:** https://gondola.cc/posts/61671996-shegotthis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/912cf83a30.jpg
- **Posted:** 2025-07-06T01:40:35.000+00:00
- **Account Owner:** Olga | Wellness Concierge 40+ (@_she.got.this) — https://gondola.cc/_she.got.this

## Caption

If there’s one supplement I use every single day, it’s protein powder — and here’s why.

As someone who trains regularly and tries to stay on top of my nutrition, getting enough protein daily is a must. But let’s be real — some days, it’s tough to hit that number through food alone. That’s where protein powder comes in.

Personally, I use it to:
✔️ Easily meet my daily protein goal (especially on busy days)
✔️ Support muscle recovery and growth after workouts
✔️ Satisfy sweet cravings in a way that actually helps my goals

What I love most is how versatile it is. I mix it with cottage cheese into smoothies, cheesecake or icecreams, or just shake it up with almond milk. 

legion makes it super easy with so many flavor options — whether you’re into chocolatey, fruity, or more classic flavors, there’s something for you.

If you’ve been thinking about adding protein to your routine, I highly recommend starting here.

💰Use code OLGAZ for 20% off your first order! 💪

#ProteinMadeEasy #LegionSupplements #HealthyHabits #FuelYourBody

🍧1. Protein bawl:
1/2 cup Greek yogurt 
1/2 cup cottage cheese 
1 scoop protein powder 
Mix it all in food processor and Voila!

🍨2. Protein ice cream:
1 cup Philadelphia whipped cream 
1 cup Greek yogurt vanilla flav ( zero sugar)
1 scoop of protein powder Mix
Mix it all it a food processor and put in a container to a freezer for about 2 hours. Mix it every 30 minutes to keep consistency smooth.

🥞3. Pancakes 
1 egg
1/4 cup cottage cheese 
1tsp baking powder 
1 scoop of protein powder ( flavor of your choice)
1/4 cup oat flour 
Mix in food processor cottage cheese and egg.
Add dry ingredients and mix slowly for a smooth consistency.
Use non stick pan and cover it up while cooking.
 Enjoy!

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 3

## Tags

healthyhabits, legionsupplements, fuelyourbody, proteinmadeeasy

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