# @markanthonycreates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEnQ3_NiLF2
- **Gondola URL:** https://gondola.cc/posts/61677283-markanthonycreates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bedc6c5ec2.jpg
- **Posted:** 2025-01-09T17:39:49.000+00:00
- **Account Owner:** Mark-Anthony Mallinson (@markanthonycreates) — https://gondola.cc/markanthonycreates

## Caption

Kyokushin X Nicho Sai: 
Punches, progress, and good times. 🥷 🥋 
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#nichosai #sai #karate #martialarts #fighter #movement #fitness #training #combat #gym #ninja #black ##fitfam #fyp #foryou #foryourpage

## Stats

- **Views:** 219
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

movement, sai, training, nichosai, gym, fyp, karate, foryourpage, fighter, black, martialarts, combat, fitfam, foryou, ninja, fitness

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