# @beathleticx on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4wCLuRIQtU
- **Gondola URL:** https://gondola.cc/posts/61679939-beathleticx-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/167d1b2380.jpg
- **Posted:** 2024-03-20T21:27:35.000+00:00
- **Account Owner:** BeAthleticx (@beathleticx) — https://gondola.cc/beathleticx

## Caption

Circuit training | 

Row machine : 1 min high intensity : 3 rounds 

Tips: 

1: squeeze your entire body ✅

2: keep the form right even if you feel tired ✅

3: Deep breathing ✅

Explosive shoulders workout :

This exercise is used by athletes to increase your strength and explosiveness.
The perfect execution of the exercise is : 

1: control the negative phase ✅

2: be explosive when you push the weight ✅

This workout is essential to get strong shoulders.

Battle Ropes :  Workout of 30 sec , 30 sec rest *6 ✅

This exercise is very important to work your coordination.
It’s a transfer of energy.
You need to transfer all your energy into the ropes .
You can see if the mouvement is well executed by the form of the ropes .
Very intense workout .

#hiitworkout #gymworkout #battleropes #rowmachine #getfit

## Stats

- **Views:** 1,205
- **Likes:** 352
- **Shares:** 0
- **Comments:** 1

## Tags

battleropes, rowmachine, gymworkout, hiitworkout, getfit

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