# @dialloprime5 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cpwxus4BajB
- **Gondola URL:** https://gondola.cc/posts/61685283-dialloprime5-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea9d4fac43.jpg
- **Posted:** 2023-03-14T08:10:00.000+00:00
- **Account Owner:** Diallo (@dialloprime5) — https://gondola.cc/dialloprime5

## Caption

Short on time and the gym is at full peak ..don’t worry I got you covered try this free weight training 👇
.
.
.
.
.
Routine 
1.) deadlift 40kg (3x10)
2.) deadlift 100kg (3x10)
3.) deadlift 140kg(3x10)
4.) Stand BB shoulder press 20kg(3x10)
.
.
rest period 50-80 between each set .
.
Dm For more tips and workout programs 👊🏻
.

#discipline#conscitency#coachdiallo#trusttheprocess#lifestyle#health#freedom#balance

## Stats

- **Views:** 0
- **Likes:** 24
- **Shares:** 0
- **Comments:** 0

## Tags

conscitency, balance, trusttheprocess, lifestyle, freedom, health, discipline, coachdiallo

---
Copyright (c) Gondola