# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cjg8Zvvgz1V
- **Gondola URL:** https://gondola.cc/posts/616871-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e7522e0ff.jpg
- **Posted:** 2022-10-10T01:29:17.000+00:00

## Caption

🤰🏻Getting pregnant is a beautiful gift but does cause stretching of the core muscles. 🤰🏼🙋🏽‍♀️DIASTASIS RECTI, ab separation happens in 100% of pregnancies. With this info, we expect the core to be weakened. 
〰️A C-SECTION causes a lot of additional trauma to a woman’s core. 
During the actual surgery the muscles are moved out of the way to get through more layers of tissues . 
➖Because Of these changes, we want to make sure we properly rehab the core. This is something physio.rx and I work on.

These are 3 core exercises I’ve progressed to after my c-section. These are all great goals to work towards after major abdominal surgery〰️
✔️Planks 
✔️Sit Ups
✔️Toe Reaches 

fit check: womensbest 

#csectionrehab #physiotherapy #fitmoms #csectionmoms #postpartumrehab #postpartumfitness #postpartumbody #postpartumcore #postpartumabs

## Stats

- **Views:** 30,921
- **Likes:** 638
- **Shares:** 0
- **Comments:** 35

## Tags

fitmoms, postpartumrehab, physiotherapy, postpartumbody, postpartumcore, postpartumabs, postpartumfitness, csectionrehab, csectionmoms

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