# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjWnCywgarR
- **Gondola URL:** https://gondola.cc/posts/616875-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/057ebfd584.jpg
- **Posted:** 2022-10-06T01:09:41.000+00:00

## Caption

Do you struggle with core exercises?😔
👇🏼lay the foundation of proper core strength and BUILD up to movements like:

✨hollow holds
✨push ups
✨planks
✨sit ups

🌈These progressions can also be used as substitutions when you aren’t ready for these movements and they come up in programming. 

physio.rx has used a lot of these progressions with me to return to higher level movements and she has a 12 week program specifically for this.

🫣 Here is a sneak peek in my womensbest fit

#corerehab #corestrength #abstrength #postpartumcore #postpartumrecovery #postnatalcore #postnataljourney

## Stats

- **Views:** 8,047
- **Likes:** 210
- **Shares:** 0
- **Comments:** 0

## Tags

postnataljourney, corerehab, postpartumrecovery, postpartumcore, postnatalcore, abstrength, corestrength

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