# @federico_pinizzotto on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBlS8boAZCz
- **Gondola URL:** https://gondola.cc/posts/61691172-federico-pinizzotto-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/372a4cc701.jpg
- **Posted:** 2020-06-18T16:14:18.000+00:00
- **Account Owner:** Federico Pinizzotto (@federico_pinizzotto) — https://gondola.cc/federico_pinizzotto

## Caption

1st part of a great wrists mobility routine that you can use as warm up and cooldown, especially if you do a lot of yoga, handbalancing, calisthenics or weightlifting. This routine will target especially the wrist flexors and the wrist joint.

Try to do it as a sequence for about 30s each 💪

See ya in the second part of this Routine, stay tuned 😉
Have a nice workout 💪💪💯 #onlinepersonaltrainer
 #fitfam #workout #liftheavy #fit#fitnessmodel#fitnessaddict #aesthetic#transformation #model#crossfit #beastmode #squat#yoga #personaltrainer  #physique#onlinecoaching #onlinetraining #motivation#nutritionist #diet #gym#gymlife #lifestyle#getmoving#bodybuilding#competition#homeworkout#handbalancing #yougrind

## Stats

- **Views:** 0
- **Likes:** 391
- **Shares:** 0
- **Comments:** 4

## Tags

yougrind, competition, onlinepersonaltrainer, onlinecoaching, fitnessmodel, motivation, transformation, fit, diet, nutritionist, fitnessaddict, crossfit, personaltrainer, gym, beastmode, lifestyle, bodybuilding, gymlife, aesthetic, handbalancing, squat, getmoving, fitfam, onlinetraining, yoga, homeworkout, physique, model, workout, liftheavy

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