# @federico_pinizzotto on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CB3T19whEbK
- **Gondola URL:** https://gondola.cc/posts/61691190-federico-pinizzotto-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74e8ac9f60.jpg
- **Posted:** 2020-06-25T16:08:29.000+00:00
- **Account Owner:** Federico Pinizzotto (@federico_pinizzotto) — https://gondola.cc/federico_pinizzotto

## Caption

Here we are, as I promise, the 2nd part of my wrists mobility routine!😉 As I said before this could be great for many different sports as #handbalancing #yoga #calisthenics #bodybuilding  #weightlifting and so on.. This is also a great routine for those who have wrists pain, in this case my advice is to repeat this routine for maximum 3 times per week in order to guarantee some rest to your wrists. 💪 Try it with the first part that I have you last week and let me know 😉  This routine will target especially the wrist flexors and the wrist joint.

As always have a good #workout 💪  #onlinepersonaltrainer
 #fitfam #workout #liftheavy #fit#fitnessmodel#fitnessaddict #aesthetic#transformation #crossfit  #personaltrainer  #physique#onlinecoaching #onlinetraining #motivation#nutritionist #diet #gym#gymlife #lifestyle#getmoving#wmacademy #competition#homeworkout#yougrind

## Stats

- **Views:** 0
- **Likes:** 399
- **Shares:** 0
- **Comments:** 4

## Tags

yougrind, competition, onlinepersonaltrainer, onlinecoaching, fitnessmodel, motivation, transformation, fit, diet, nutritionist, fitnessaddict, crossfit, personaltrainer, wmacademy, gym, calisthenics, lifestyle, bodybuilding, gymlife, aesthetic, handbalancing, getmoving, fitfam, onlinetraining, yoga, homeworkout, physique, weightlifting, workout, liftheavy

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