# @theofficialjefflevasseur on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DSGfgE4EWjg
- **Gondola URL:** https://gondola.cc/posts/61691330-theofficialjefflevasseur-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c99619403.jpg
- **Posted:** 2025-12-10T23:30:00.000+00:00
- **Account Owner:** Muscle• Mind• Spirit (@theofficialjefflevasseur) — https://gondola.cc/theofficialjefflevasseur

## Caption

Front Barbell Raises (Front Delts)

** Warning Pre-Workout in full force here. Don’t lose your breath** lol

Key Benefits of Front Barbell Raises
✅1. Builds Front Shoulder Mass
✅2. Improves All Pressing Strength
✅3. Enhances Shoulder Stability
✅4. Brutal Time-Under-Tension

Biggest takeaways for all exercises:
*Find your centre of mass and be aware of it during your entire set. It’s crucial.
*Time under tension. Slow Concentric (up) and Eccentric (lowering) movements are pivotal in resistance training.  That’s where the best results happen.

MUSCLE • MIND • SPIRIT
Built Within

Dripping in youngla today 🔥 

#WorkoutTips #WorkoutMotivation #FitnessReels #GymMotivation #TrainingTips #FitInspiration #MuscleMindSpirit #BuiltWithin #Explore

## Stats

- **Views:** 38
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

fitinspiration, builtwithin, workoutmotivation, trainingtips, musclemindspirit, gymmotivation, explore, workouttips, fitnessreels

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