# @theofficialjefflevasseur on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPjOjsDEdFH
- **Gondola URL:** https://gondola.cc/posts/61691390-theofficialjefflevasseur-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7a1b04ab2.jpg
- **Posted:** 2025-10-08T13:46:52.000+00:00
- **Account Owner:** Muscle• Mind• Spirit (@theofficialjefflevasseur) — https://gondola.cc/theofficialjefflevasseur

## Caption

⸻

Ever tried drag curls? 

One of the most underrated old-school bicep movements.

Instead of curling the bar out front, drag it up your torso — elbows pulled back, tight to your sides.

Shorter range. Deeper tension. Fuller peak.

Pure bicep isolation. Literally my favourite bicep exercises.

#DragCurls #BicepWorkout #OldSchoolBodybuilding #MindMuscleSpirit #bodybuildingtips #workouttips #explorepage✨

## Stats

- **Views:** 170
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

bodybuildingtips, mindmusclespirit, dragcurls, bicepworkout, explorepage, oldschoolbodybuilding, workouttips

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