# @signature_step_by_supriya on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKbcVnCTjxo
- **Gondola URL:** https://gondola.cc/posts/61700636-signature-step-by-supriya-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b66e1a501.jpg
- **Posted:** 2025-06-03T06:35:56.000+00:00
- **Account Owner:** signature step by Supriya (@signature_step_by_supriya) — https://gondola.cc/signature_step_by_supriya

## Caption

Switch on the music and I am up for  a challenge! 
This time is PLANK....

Key takeaways:

Planks offer total-body engagement, working the legs, core, back, arms, and shoulders.

The isometric exercise can build muscle strength and endurance.

Planks don't require equipment and can be done anywhere, making them convenient for people of different fitness levels.

#plank
#plankchallenge
#fitness #fitmom #fitat44 #strong

Will you try this challenge?

## Stats

- **Views:** 454
- **Likes:** 92
- **Shares:** 0
- **Comments:** 36

## Tags

plank, plankchallenge, fitmom, fitat44, fitness, strong

---
Copyright (c) Gondola