# @pierrefit.chiro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNBpnSVxVLv
- **Gondola URL:** https://gondola.cc/posts/61705137-pierrefitchiro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a75449a0b1.jpg
- **Posted:** 2025-08-06T19:51:16.000+00:00
- **Account Owner:** Pierre Augustus (@pierrefit.chiro) — https://gondola.cc/pierrefit.chiro

## Caption

From the Garden to the Table

Tuna Salad 🥗
🍒 Cherry Tomatoes
🥬 Lettuce
🫒 Olive Oil
Balsamic Vinegar
🥑 Avocado Mayo
🐟 Clean. Light. Powerful. 😋

If you want your abs to show, it starts in the kitchen.
High-protein. Clean fats. Intermittent fasting.
Discipline over cravings. Simplicity over trends.

#Lunch #Salad #HealthyEating #HighProtein #IntermittentFasting #Abs #FromTheGarden

## Stats

- **Views:** 228
- **Likes:** 5
- **Shares:** 0
- **Comments:** 2

## Tags

highprotein, fromthegarden, healthyeating, abs, intermittentfasting, salad, lunch

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