# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVgh1jViFwO
- **Gondola URL:** https://gondola.cc/posts/61729043-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c19ee1fba.jpg
- **Posted:** 2026-03-05T15:45:46.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Master the false grip for your muscle-ups. Break it down step-by-step for peak performance. Unlock your power. #GymnasticsRings #MuscleUp #FalseGrip #Calisthenics #StrengthTraining #GymnasticsDrills #RingsWorkout

## Stats

- **Views:** 128
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

muscleup, gymnasticsrings, ringsworkout, strengthtraining, calisthenics, falsegrip, gymnasticsdrills

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