# @ryandobbeckofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVgjyfxkW2Y
- **Gondola URL:** https://gondola.cc/posts/61729078-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b25c8516ff.jpg
- **Posted:** 2026-03-05T16:07:28.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

THE RING MUSCLE-UP HEIST

Stop jumping into failed reps and start engineering the movement. The Ring Muscle-Up isn’t about “trying harder”—it’s about transition, timing, and false grip mastery.

I’m opening up 5 exclusive spots for a specialized programming block designed for one thing: getting you above the rings with control and power.

THE TARGET:

The Transition: No more chicken-winging. We’re drilling the “turnover” until it’s seamless.

The Pull: Building the explosive lat power needed to create space.

The Stability: Solidifying the dip so you don’t collapse at the top.

THE MISSION SPECS:

Duration: Starts April 1st.

Commitment: 3–4 targeted sessions per week.

Efficiency: 30–60 minute workouts (perfect as a standalone or a skill-add to your current WOD).

LIMITED ENROLLMENT:
I am only taking 5 athletes for this cycle. If you have the pull-up strength but lack the technique, this is your roadmap.

LOCK IN YOUR SPOT:
The mission begins April 1st. Don’t get left hanging.

Comment “UP” below to see if you’re a fit.

DM me “MUSCLE UP” to grab one of the 5 slots before they’re gone.

#RingMuscleUp #RMU #Calisthenics #CrossfitSkills #GymnasticsRings MuscleUpProgression StrengthProgramming LosSantosStrength

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## Tags

gymnasticsrings, crossfitskills, rmu, ringmuscleup, calisthenics

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