# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVWkmwGFdrF
- **Gondola URL:** https://gondola.cc/posts/61729081-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ce3f5aca5.jpg
- **Posted:** 2026-03-01T18:57:38.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

External rotation fibers weak & out of position? Extension fibers short & strong?  It's positional. Fix the position; fix the firing. #MuscleEnergy #ExternalRotation #ExtensionFibers #PhysicalTherapy #Biomechanics #MovementPatterns #GluteMax

## Stats

- **Views:** 30
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

biomechanics, glutemax, physicaltherapy, movementpatterns, externalrotation, extensionfibers, muscleenergy

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