# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVgiNCZCTsv
- **Gondola URL:** https://gondola.cc/posts/61729146-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61cfae4edc.jpg
- **Posted:** 2026-03-05T15:49:14.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Mastering the ring muscle-up: it's two movements. Get above the rings, then finish the rep. Focus on the transition, don't rush the dip. Strict or kipping, find your flow. #RingMuscleUp #GymnasticsTraining #Calisthenics #StrengthTraining #FitnessTips #WorkoutMotivation #Crossfit

## Stats

- **Views:** 58
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

crossfit, workoutmotivation, ringmuscleup, strengthtraining, calisthenics, fitnesstips, gymnasticstraining

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