# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVeTjrmkpXW
- **Gondola URL:** https://gondola.cc/posts/61729149-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9e2d6482c.jpg
- **Posted:** 2026-03-04T19:02:35.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Ligaments check motion. SI joints are LOADED with ligaments. Know this: SI joints are designed for motion, but not a LOT of motion. #SIJoint #Ligaments #Motion #BodyMechanics #Anatomy #Movement

## Stats

- **Views:** 58
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

movement, ligaments, bodymechanics, anatomy, sijoint, motion

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