# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVbt3PPCsHj
- **Gondola URL:** https://gondola.cc/posts/61729166-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c4b03cf81f.jpg
- **Posted:** 2026-03-03T18:55:07.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

ER vs. IR of the femur?  The adductor magnus has two parts & it couldn't be more important to understand the difference! #adductormagnus #internalrotation #externalrotation #anatomy #kinesiology

## Stats

- **Views:** 54
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

internalrotation, anatomy, adductormagnus, kinesiology, externalrotation

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