# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVRbZfVDHE4
- **Gondola URL:** https://gondola.cc/posts/61729195-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4021426c45.jpg
- **Posted:** 2026-02-27T19:01:59.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

More IR & extension weakens the psoas. Good on the left. But on the right, we NEED psoas position & power. #Psoas #IR #Extension #Mobility #PhysicalTherapy #BodyMechanics

## Stats

- **Views:** 60
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

mobility, bodymechanics, extension, ir, physicaltherapy, psoas

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