# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVHJdMeCmVp
- **Gondola URL:** https://gondola.cc/posts/61729314-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3b508bbf0f.jpg
- **Posted:** 2026-02-23T19:11:52.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Lose key muscles, lose core position. Out of position, lose power. Maintain position to unlock external rotation power! #anatomy #kinesiology #musclefunction #movement #physicaltherapy #fitness #biomechanics

## Stats

- **Views:** 30
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

movement, musclefunction, biomechanics, anatomy, fitness, physicaltherapy, kinesiology

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