# @ryandobbeckofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DU1IiRekTxo
- **Gondola URL:** https://gondola.cc/posts/61729416-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19fe9cd993.jpg
- **Posted:** 2026-02-16T19:17:39.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Good morning, Chicago! ☀️ Ryan Dobbeck here, your Chicago Loop CrossFit coach, ready to kickstart your day with some foundational breathwork tips. You know my philosophy: “Abdominals First” isn’t just a catchy phrase, it’s about building a powerful core from the inside out, and it all starts with how you breathe.

Positional breathwork isn’t just for the gym; it’s a game-changer for daily life, stress reduction, and unlocking your true strength. Here are a few high-value, easy-to-digest tips you can apply right now:

1. **Diaphragmatic Breathing**: Forget shallow chest breaths. Focus on expanding your belly as you inhale, feeling your diaphragm descend. This engages your core and calms your nervous system.
2. **Rib Cage Expansion**: Don’t just breathe forward; think 360 degrees. As you inhale, feel your ribs expand outwards, not just upwards. This maximizes lung capacity and core stability.
3. **Controlled Exhale**: Don’t rush it! A slow, controlled exhale helps to fully engage your deep core muscles and improve your posture. Try exhaling through pursed lips for a longer, more deliberate release.

Integrate these into your warm-ups, cool-downs, or even just a few minutes throughout your day. You’ll be amazed at the difference it makes in your training and overall well-being. Let’s build that unbreakable core, fellas!

#RyanDobbeckOfficial #SouthLoopCrossFit #AbdominalsFirst #BreathworkTips #CrossFitCoach PersonalTrainer ChicagoFitness CoreStrength PositionalBreathwork MorningMotivation FitnessTips HealthAndWellness

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## Tags

ryandobbeckofficial, abdominalsfirst, southloopcrossfit, crossfitcoach, breathworktips

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