# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVEjulqCA8h
- **Gondola URL:** https://gondola.cc/posts/61729425-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1bc19f3e4.jpg
- **Posted:** 2026-02-22T19:03:38.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

If you can't get into IR early enough, it doesn't happen. This keeps the ER chain on, compromising propulsion. Correct the position! #biomechanics #kinesiology #physicaltherapy #rehab #foothealth #movement

## Stats

- **Views:** 64
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

movement, foothealth, biomechanics, rehab, physicaltherapy, kinesiology

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