# @ryandobbeckofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUqzqoSFAsP
- **Gondola URL:** https://gondola.cc/posts/61729465-ryandobbeckofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/76c91307e1.jpg
- **Posted:** 2026-02-12T19:03:05.000+00:00
- **Account Owner:** Ryan Dobbeck | Strength & CrossFit Coach (@ryandobbeckofficial) — https://gondola.cc/ryandobbeckofficial

## Caption

Are you biased toward ER? Excessive ER dominating? The left AIC chain is ER-based and won't let you get into IR. #AICChain #InternalRotation #ExternalRotation #GaitAnalysis #PhysicalTherapy #MovementPatterns

## Stats

- **Views:** 83
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

internalrotation, aicchain, gaitanalysis, physicaltherapy, movementpatterns, externalrotation

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