# @steph.dlacruz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS3T6wMkjU3
- **Gondola URL:** https://gondola.cc/posts/61732631-stephdlacruz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f9aab92ea.jpg
- **Posted:** 2025-12-29T22:34:04.000+00:00
- **Account Owner:** Stephanie DeLaCruz | Performance & Recovery (@steph.dlacruz) — https://gondola.cc/steph.dlacruz

## Caption

Most people wait for the season to change.
Winners train anyway.

I don’t wait for perfect conditions.
I train by standards.
Winter included. ❄️

If you want to change your life,
change your standards.
.
La mayoría de la gente espera a que cambie la temporada.
Los ganadores entrenan de todas formas.

Yo no espero las condiciones perfectas.
Entreno según estándares.
Incluido el invierno. ❄️

Si quieres cambiar tu vida,
cambia tus estándares!

#TheAbsoluteMethod #StandardsOverFeelings #WinterTraining #DisciplineOverMotivation #NoExcuses

## Stats

- **Views:** 898
- **Likes:** 93
- **Shares:** 0
- **Comments:** 0

## Tags

noexcuses, standardsoverfeelings, theabsolutemethod, wintertraining, disciplineovermotivation

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