# @steph.dlacruz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL_RLiGOTL-
- **Gondola URL:** https://gondola.cc/posts/61736209-stephdlacruz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1838639311.jpg
- **Posted:** 2025-07-12T01:19:37.000+00:00
- **Account Owner:** Stephanie DeLaCruz | Performance & Recovery (@steph.dlacruz) — https://gondola.cc/steph.dlacruz

## Caption

Go THE EXTRA MILE. Its never crowded there 😉 ramirez_jose11 💪🏼

Most people think going the extra mile means grinding harder in the gym or just running a couple of miles extra and while that has some truth to it, that’s just the surface.

The extra mile , in my world,  is about becoming better in all areas of your life—
🧠 Mentally
📚 Intellectually
💭 Emotionally
🧘🏽‍♀️ Spiritually
💪🏼 Physically

It’s reading when you could scroll.
It’s meditating when the world’s noisy.
It’s being more intentional with your energy, time, and effort.
It’s refusing to settle — not just in workouts, but in who you’re becoming.

After 11 years in the sports medicine world — watching elite athletes do their thing in and out of the field and working alongside the best coaches, trainers , therapists and doctors on the planet — I’ve learned that greatness isn’t just physical, its not just talent or something you born with. It’s a mindset and a way of living.

So I created a space to share it with you:
The Extra Mile 🛣️ — a free broadcast channel here on Instagram.

What you’ll find inside:
🔥 High-performance mindset lessons
🔥 Recovery, training, and sports medicine insights
🔥 Real-life athlete stories + rituals
🔥 Weekly challenges for your body and your mind
🔥  Resources  like books recommendations , videos and articles to help you grow in all areas of your life. 

If you’re ready to go further — not just in fitness, but in all areas of your life — this is your next step.

Tap the link in bio or story and join The Extra Mile.
Let’s stop settling. Let’s GROW! 
#TheExtraMile #BeBetter #MindBodyDiscipline  #baseball #mlb #allstartgame #ballpark #AthleteMentality #GrowthLifestyle

## Stats

- **Views:** 4,177
- **Likes:** 164
- **Shares:** 0
- **Comments:** 1

## Tags

bebetter, ballpark, athletementality, growthlifestyle, allstartgame, theextramile, baseball, mlb, mindbodydiscipline

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