# @steph.dlacruz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9Nbq1MuaVm
- **Gondola URL:** https://gondola.cc/posts/61744213-stephdlacruz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ecbebc6666.jpg
- **Posted:** 2024-07-09T17:12:49.000+00:00
- **Account Owner:** Stephanie DeLaCruz | Performance & Recovery (@steph.dlacruz) — https://gondola.cc/steph.dlacruz

## Caption

Never skip your warm-up session before starting to run as  they have an enormous amount of benefits for your performance as well as to help to avoid injuries. 

Here, im sharing a few of favorite warm up exercises I usually do before starting to run 🏃🏻‍♀️ 

I usually do 2 sets of 8-10 repetitions for each exercise and I like to change the exercises a lot so I will be sharing a lot more. 

Heres is more details of Benefits of Warm-Ups for Runners 
👇🏼

1. Improves Flexibility: Warming up helps loosen your muscles, increasing your range of motion and preventing stiffness during your run. 🧘‍♀️

2. Enhances Performance: By gradually raising your heart rate and circulation, warm-ups prepare your body for peak performance, ensuring you run faster and longer. 🏅

3. Reduces Risk of Injury: Proper warm-ups protect your muscles and joints by reducing the risk of strains, sprains, and other injuries. 🦵💪

4. Boosts Blood Flow: Increases blood flow to your muscles, delivering essential oxygen and nutrients needed for an effective run. ❤️‍🔥

5. Improves Mental Focus: Warming up gives you the chance to mentally prepare for your run, helping you stay focused and motivated. 🧠🏃‍♂️
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Happy running, everyone! 🏃‍♀️🏃‍♂️💨
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#Running #StrengthTraining #RunnersLife #RunStronger #FitLife #RunningCoach #FitnessJourney #RunInjuryFree #EnduranceTraining #GetStronger #HealthAndWellness

## Stats

- **Views:** 16,351
- **Likes:** 1,289
- **Shares:** 0
- **Comments:** 25

## Tags

runstronger, runningcoach, runnerslife, strengthtraining, running, endurancetraining, fitnessjourney, runinjuryfree, getstronger, healthandwellness, fitlife

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