# @dr.tlesh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRSeK2sAS2Y
- **Gondola URL:** https://gondola.cc/posts/61746573-drtlesh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5576c886e8.jpg
- **Posted:** 2025-11-20T18:39:06.000+00:00
- **Account Owner:** Tyler Lesher (@dr.tlesh) — https://gondola.cc/dr.tlesh

## Caption

Follow dr.tlesh for more training tips!

PAP = protective insurance.
It’s targeted, it’s intentional, and it might be the difference between staying healthy or sitting out.

Next time you half-ass your warm-up, remember: your body won’t be firing on all cylinders.
And when the system isn’t ready, that’s when injuries happen.

Train smart. Prep smarter.
Your future self will thank you.

#performancecoach #athletictraining #pap #sportsperformance #warmupwork #injuryprevention #athletehealth #movementprep #nbatrainer #trainlikeapro

## Stats

- **Views:** 1,360
- **Likes:** 85
- **Shares:** 0
- **Comments:** 5

## Tags

performancecoach, nbatrainer, injuryprevention, movementprep, athletehealth, sportsperformance, trainlikeapro, pap, warmupwork, athletictraining

---
Copyright (c) Gondola