# @dr.tlesh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQrdSSxEs-q
- **Gondola URL:** https://gondola.cc/posts/61746637-drtlesh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/811f5117e3.jpg
- **Posted:** 2025-11-05T15:00:42.000+00:00
- **Account Owner:** Tyler Lesher (@dr.tlesh) — https://gondola.cc/dr.tlesh

## Caption

If your spine moves better, you move better.
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Here are 3 (plus 1 bonus) exercises I use with NBA players to increase spinal mobility and rotational control 👇
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1️⃣ Banded Twists
2️⃣ Sitting Lumbar Rotations
3️⃣ Cross-Body Landmine Hinge
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🔥 Bonus: Medicine Ball Controlled Articular Rotations (CARs)
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Your spine is your performance foundation - train it like one.
Small, controlled movements today prevent pain and stiffness tomorrow.
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#TrainLikeAPro #MobilityTraining #SpinalHealth #PerformanceTherapy #MovementMatters #AthleteTraining #InjuryPrevention #PerformanceCoach #TylerLesher

## Stats

- **Views:** 754
- **Likes:** 93
- **Shares:** 0
- **Comments:** 5

## Tags

injuryprevention, tylerlesher, movementmatters, mobilitytraining, performancetherapy, trainlikeapro, spinalhealth, performancecoach, athletetraining

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