# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQSD39KjCP5
- **Gondola URL:** https://gondola.cc/posts/61747687-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/53d41df518.jpg
- **Posted:** 2025-10-26T18:19:05.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

COMMENT RECIPES and I’ll DM them straight to your inbox 💌

This week, I created a Día de Muertos–inspired meal prep

🍫 Champurrado overnight oats
🌶️ Cacao mole bowls
🌼 Pepita energy bites

Día de Muertos is a celebration of love, memory and legacy not Mexican Halloween. 💀🌼

It’s a time where food becomes storytelling: favourite dishes are offered on ofrendas to honour loved ones who have passed, welcoming their memory back home.

A beautiful tradition that reminds us:
love doesn’t disappear… it transforms.

Mexican day of the dead (Día de Muertos) 1st - 2nd November ❤️

#diadelosmuertos #mexicanfoodinspired #plantbasedrecipes #plantbasedmealprep #guthealthyrecipes #healthymealprep #guthealthmatters #eatforhealing

## Stats

- **Views:** 1,509
- **Likes:** 112
- **Shares:** 0
- **Comments:** 150

## Tags

plantbasedrecipes, guthealthmatters, guthealthyrecipes, eatforhealing, mexicanfoodinspired, healthymealprep, plantbasedmealprep, diadelosmuertos

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