# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPsv6fKDPU-
- **Gondola URL:** https://gondola.cc/posts/61747690-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/643bb7c62b.jpg
- **Posted:** 2025-10-12T06:30:00.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

COMMENT RECIPES below and I’ll pop them into your inbox 🫶🏼

Comfort food, but make it gut-loving 💛

A menu full of fibre, probiotics, and anti-inflammatory spices 🌿

On the menu this week:

❤️ Breakfast: Blended raspberry oats with dark chocolate smash lid
❤️ Lunch: Pumpkin and lentil soup 
❤️ Dinner: Tofu and pumpkin Katsu curry 

Because comfort food doesn’t have to weigh you down it can lift you up.

#GutHealth #ComfortFood #PlantBasedRecipes #HealthyDinner #VeganMealPrep #AutumnRecipes #TofuCurry #GutFriendly #MindfulEating #NourishYourself #HealthyComfortFood

## Stats

- **Views:** 1,147
- **Likes:** 121
- **Shares:** 0
- **Comments:** 181

## Tags

plantbasedrecipes, guthealth, tofucurry, veganmealprep, comfortfood, healthycomfortfood, nourishyourself, mindfuleating, healthydinner, gutfriendly, autumnrecipes

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