# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DN8TBdTjCzG
- **Gondola URL:** https://gondola.cc/posts/61747713-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4aa39996a4.jpg
- **Posted:** 2025-08-29T14:25:33.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

✨ Gut Reset Meal Prep 🌱 ✨

Three simple, plant-based meals to keep your digestion happy and energy steady ⤵️

🍓 Breakfast → Strawberry & almond chia pudding (chia = fiber to feed your good gut bugs)
🥢 Lunch → Tempeh, kimchi & miso poke bowl (fermented foods = probiotic boost + plant protein)
🍛 Dinner → Sweet potato & lentil dhal with cauliflower tikka steak (lentils = prebiotic fiber, cauliflower = digestion support)

- Comment RECIPES & I’ll send you the recipes straight to your DMs

#foodblogger #networkingfoodies #plantbasedrecipes #foodie #mealprep #plantbasedmealprep #veganmealprep #guthealth #guthealthmatters

## Stats

- **Views:** 63
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

foodie, foodblogger, plantbasedmealprep, networkingfoodies, plantbasedrecipes, mealprep, guthealth, guthealthmatters, veganmealprep

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