# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOaWuE3DJG1
- **Gondola URL:** https://gondola.cc/posts/61747739-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2178a5dd35.jpg
- **Posted:** 2025-09-10T06:34:01.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

3 healthy 5 minute snacks - no cooking required ❤️

Let me know which one you’d go for in the poll 😋👇🏻

This one goes out to all my busy (and ADHD) brain buddies who just need something QUICK that will keep them energised without the crash! 😚❤️

#snackideas #adhdfriendly #adhdjourney #brainfood #busybrains #quickrecipe #focusfoods #adhdcommunity #healthyliving #mindfuleating

## Stats

- **Views:** 1,654
- **Likes:** 121
- **Shares:** 0
- **Comments:** 58

## Tags

adhdfriendly, snackideas, busybrains, adhdcommunity, mindfuleating, focusfoods, quickrecipe, brainfood, adhdjourney, healthyliving

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