# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DM7BluiodGQ
- **Gondola URL:** https://gondola.cc/posts/61747759-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d911361f07.jpg
- **Posted:** 2025-08-04T06:00:00.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

A little thought for the week ahead… ❤️

I’m a huge believer that a large part of us is a product of our environment. If you’re feeling stuck, maybe it’s not you. Maybe it’s the environment you’re trying to bloom in. With the right light, the right nourishment… I know you will thrive ❤️

Enjoy this vanilla latte banana bread in the mean time 🥰 sweet, delicious, refined sugar free - the perfect treat. 

Vanilla latte banana bread. (vegan) 🌱

🤍 Ingredients: 
3 ripe bananas 
75ml veg oil 
240g plain flour 
3 tsp baking powder
1-2 expressos (or strong diluted coffee)
1 tbsp vanilla extract 
100g coconut sugar 

Optional: nuts to decorate - I went for a handful of pecans. 

🤍 Method:
1. preheat oven to 200
2. Mash bananas then mix in the oil and coconut sugar 
3. Add flour and baking powder mix 
4. Add coffee and vanilla 
5. Put into a lined loaf tin 
6. Bake for 40 mins turning half way (
7. Allow to cool before slicing or decorating

Enjoy! 💋
 

#bananabreadrecipe #growthmindset #foodie #foodblogger #wellnessjourney #mindfulness #mindfulliving #mindfuleating #mindfulrecipes #healthyfood #homemade #baking #nourishyourself

## Stats

- **Views:** 1,713
- **Likes:** 442
- **Shares:** 0
- **Comments:** 43

## Tags

nourishyourself, mindfuleating, mindfulness, foodie, foodblogger, mindfulrecipes, healthyfood, wellnessjourney, homemade, bananabreadrecipe, baking, mindfulliving, growthmindset

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