# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNKhzy3Isy_
- **Gondola URL:** https://gondola.cc/posts/61747768-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22112de9ec.jpg
- **Posted:** 2025-08-10T06:30:00.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Brain boosting 3 day meal prep 🧠✨

Because we could do with a little helping hand beginning of the week. A mindful diet can help support our brains, mood and focus. 🫶🏼

- COMMENT “RECIPES” and I’ll DM you all the recipes to your inbox 😚❤️

Also big shoutout to: 

❤️ kindaco for providing the best vegan parmesan for the butterbeans 

&

❤️ girafmacadamiauk for the creamiest macadamia milk for the over night oats 

#mealprep #mealprepsunday #plantbasedmealprep #veganmealprep #brainfoods #recipeideas #mindfuleating #mindfuleatingtips #food #mealpreprecipes

## Stats

- **Views:** 2,230
- **Likes:** 224
- **Shares:** 0
- **Comments:** 355

## Tags

mealprep, veganmealprep, mealprepsunday, mealpreprecipes, food, recipeideas, brainfoods, mindfuleating, mindfuleatingtips, plantbasedmealprep

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