# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLsVRhEo4Em
- **Gondola URL:** https://gondola.cc/posts/61747770-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eba97e70f7.jpg
- **Posted:** 2025-07-04T16:35:43.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

Cauli & Kale korma tray bake 🥘

💛 Ingredients: 
1 cauliflower
1 sliced brown onion 
100g chopped Kale 
1 tin of green lentils 
1 tin of coconut milk or cream
200ml veg or vegan “chicken” stock 
6 tbl spoons of korma paste 
1 tbsp garlic 
½ cup ground almonds 
2 tbsp olive oil 

To serve:
Coconut yoghurt
Almond flakes and fresh coriander for decorating 
Salt and pepper to taste

💛 Method: 
1) Preheat your oven to 200 (or 180 fan)
Cut your cauli into florets and put in a tray bake style tray. 
2) Mix 2 tbsp korma pasta, the garlic paste and olive oil together and brush the cauliflower with the mixture - season well too with salt and pepper 
3) Add your drained lentils, ¾ of the kale and stock to the tray 
4) In a blender (or just mix well) combine the coconut cream or milk with the rest of the korma paste and the ground almonds (if using milk you may want a little more ground almond to help thicken) Once this reaches desired consistency pour over your veggies in the tray.
5) Top with the sliced onions, season with salt and pepper and bake for 30-40 minutes until its nicely browned and the sauce is a nice consistency (This can take a little longer in a non fan oven).
6) After you’re 10 minutes away from cooking scatter the rest of the kale on top and cook for the remaining time to get it nice and crispy 
7) Serve with the yoghurt, coriander and flaked almonds with your choice of bread or rice 

Enjoy 😚❤️

#recipeoftheday #plantbasedrecipes #networkingfoodies #foodblogger #plantbased #foodporn #foodie #recipeideas #recipeshare #friday #traybake

## Stats

- **Views:** 227
- **Likes:** 145
- **Shares:** 0
- **Comments:** 43

## Tags

traybake, recipeideas, foodporn, recipeshare, recipeoftheday, foodie, foodblogger, networkingfoodies, plantbasedrecipes, plantbased, friday

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