# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWZoxZtD-jZ
- **Gondola URL:** https://gondola.cc/posts/61752405-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0862b8a3a.jpg
- **Posted:** 2026-03-27T20:02:39.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Love a good pump session with a high heart rate! Friday’s are for getting that upper body pump day! Give this a go! And if you want my workout plan that I do every day comment LFG! #paytheman joshbridges_training 

6 rds 
12 calorie echo bike
10 dumbbell bench 
12 calorie echo bike 
10 strict pull ups 

Men 70#dumbbell 
Women 50# dumbbell

## Stats

- **Views:** 0
- **Likes:** 3,310
- **Shares:** 0
- **Comments:** 59

## Tags

paytheman, dumbbell

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