# @anjamaanfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTM7I51CDxh
- **Gondola URL:** https://gondola.cc/posts/61760956-anjamaanfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/663dc680f2.jpg
- **Posted:** 2026-01-07T08:11:12.000+00:00
- **Account Owner:** Anja Maan (@anjamaanfit) — https://gondola.cc/anjamaanfit

## Caption

❌ Do this wrong, no bigger glutes 🍑 
  Step-ups look simple… but most people waste them. 
Fix your form once and feel that rep 👇

Perfect Step-Up Form ✅ 
• Drive through your heel 👣 
• Chest tall, core tight 🧠 
• Slow & controlled on the way down 
• Full hip extension at the top 🍑✨ 

🚫 If your back leg pushes, you’re cheating.

🎯 Muscles Worked 
• Glutes (max & med) 🍑 
• Quads 🦵 
• Hamstrings 
• Calves 
• Core 🔥

💡 Pro Tip 
Hold one dumbbell on the opposite side for extra glute activation 💥

#stepups #glutegrowth #bootybuilder #legday 🔥 
#fitnesstips #gymreels #strongwomen #glutes #formmatters

## Stats

- **Views:** 4,249
- **Likes:** 931
- **Shares:** 0
- **Comments:** 48

## Tags

stepups, gymreels, glutes, strongwomen, fitnesstips, legday, glutegrowth, formmatters, bootybuilder

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