# @rinkerooijens on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTz7iTKq14P
- **Gondola URL:** https://gondola.cc/posts/61769128-rinkerooijens-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/49baa2a797.jpg
- **Posted:** 2021-09-14T18:28:45.000+00:00
- **Account Owner:** Rinke Rooijens (@rinkerooijens) — https://gondola.cc/rinkerooijens

## Caption

There is no exercise better for the heart than reaching down and lifting people up 

#rinkenakrawedzi
#helpingthehomeless 
#helpingothers 

The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope. 
#togetherwecan 
You have not lived today until you have done something for someone who can never repay you.  #help  You went out and made something good happen lately?

## Stats

- **Views:** 14,467
- **Likes:** 469
- **Shares:** 0
- **Comments:** 54

## Tags

helpingthehomeless, rinkenakrawedzi, help, helpingothers, togetherwecan

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