# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRzSG7nEhuG
- **Gondola URL:** https://gondola.cc/posts/61771796-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c3e94603df.jpg
- **Posted:** 2025-12-03T12:29:27.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

Burpee broad jumps are one of the best “transfer” movements for HYROX – if you train them with intention, not just chaos.

Here’s how to use them to get better on the station, not just more tired:

1️⃣ Set your target, not your ego
	•	Aim for a consistent jump distance you can hold for the whole set, not your max jump every rep.
	•	Think: smooth bounds forward, not wild flying and crashing.

2️⃣ Nail the burpee part first
	•	Hands under shoulders, step or hop back into a strong plank (no sagging hips).
	•	Chest touches lightly, then push back up with tension in the core.
	•	Keep your feet landing just outside your hands – that puts you in a powerful jump position.

3️⃣ Use your legs, not your lower back
	•	Before you jump, sit the hips back slightly, chest up, eyes forward.
	•	Drive through glutes and quads, swing the arms, and land softly with knees bent.
	•	Think: “quiet landing” – if it sounds loud, you’re probably landing too stiff.

4️⃣ Breathe on purpose
	•	Exhale as you jump, quick inhale as you reset.
	•	If you hold your breath, your heart rate will spike faster and your form will fall apart.

5️⃣ Race strategy
	•	Find a rhythm: burpee → step in → jump → three small steps to reset → repeat.
	•	It’s better to keep moving with clean technique than to sprint the first 10 reps and die for the next 30.
	•	Practise short sets (e.g. 3–5 reps) between runs or row intervals to mimic race fatigue.

You don’t just want to “survive” this station.
You want to arrive with a plan and leave with energy for the next one.

#hyrox #hyroxtraining #burpeebroadjump #hyroxprep
#functionaltraining #conditioningworkout #enginebuilding
#strengthandconditioning #metcon #hybridtraining
#sgkbf #kingbruhfitness #sgpt #hyroxcoach

## Stats

- **Views:** 249
- **Likes:** 0
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- **Comments:** 1

## Tags

kingbruhfitness, metcon, sgpt, sgkbf, strengthandconditioning, hyroxtraining, functionaltraining, hyroxprep, hyrox, burpeebroadjump, hyroxcoach, enginebuilding, hybridtraining, conditioningworkout

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