# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPd1aofkrw4
- **Gondola URL:** https://gondola.cc/posts/61771876-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80d48e2ec9.jpg
- **Posted:** 2025-10-06T11:30:00.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

Most HYROX athletes plateau because they run every session at one speed. You need to balance Zone 2 endurance with threshold intervals to build race-ready lungs.
Your body adapts when you challenge both efficiency and intensity.
🧠 Hybrid training = smart pacing + structured variety.

DM “HYROX MODE” to get my 3-zone HYROX run plan.

#sgkbf #kingbruhfitness #sgpt #hyroxcoach #hyroxtraining #hyroxsingapore #hyroxprep #hyroxathlete #hyroxrace #hybridfitness #runstrong #endurancetraining

## Stats

- **Views:** 188
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

hyroxrace, kingbruhfitness, hybridfitness, sgpt, sgkbf, runstrong, hyroxtraining, hyroxsingapore, hyroxprep, endurancetraining, hyroxathlete, hyroxcoach

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