# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLrKKS_yt8_
- **Gondola URL:** https://gondola.cc/posts/61772009-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4731e3c0f3.jpg
- **Posted:** 2025-07-04T05:36:40.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

Why You Should Master the Pull-Up (Even If You Can’t Do One Yet)

Pull-ups aren’t just for elite athletes — they’re for anyone who wants real, functional strength.
Here’s why pull-ups matter:

✅ Build a stronger, wider back
✅ Improve grip strength (important for Hyrox, OCR, and real life)
✅ Train core stability and control
✅ Support better posture (especially if you sit at a desk all day)

Can’t do a pull-up yet?
Start here:
	1.	Dead hangs (for grip) – 3 rounds of 20–30 sec
	2.	Negative pull-ups (lower slowly) – 3 reps
	3.	Band-assisted pull-ups or TRX rows

👉 Progress over time, and you’ll be doing your first clean pull-up faster than you think.
DM me “PULL MODE” and I’ll send you my beginner-friendly plan.

#hyroxcoach #pullups #backtraining #sgpt #kingbruhfitness #sgkbf #hyroxprep #hyroxtraining #pullupchallenge #hyroxready #hybridfitness #sgfitness

## Stats

- **Views:** 4
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

hyroxcoach, sgfitness, pullupchallenge, hyroxready, kingbruhfitness, pullups, hybridfitness, backtraining, sgpt, sgkbf, hyroxtraining, hyroxprep

---
Copyright (c) Gondola