# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKd6YtLS6ZQ
- **Gondola URL:** https://gondola.cc/posts/61772014-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9014b9d3e9.jpg
- **Posted:** 2025-06-04T05:37:39.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

Want to be faster, stronger, and more resilient in HYROX or any hybrid race?
Train your back.

Most people focus on chest and arms — but your back carries everything.
Literally.

💡 In this video, I’m showing why back strength = real performance:
– Better posture
– Sled and carry power
– Fatigue resistance
– Safer joints and stronger breath

#BackDay #HybridTraining #HyroxPrep #KBFMethod  #hyroxready #sgkbf #sgpt #kingbruhfirness #hyroxtraining #backtraining

## Stats

- **Views:** 2
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

hyroxready, kingbruhfirness, backtraining, sgpt, sgkbf, hyroxtraining, hyroxprep, backday, hybridtraining, kbfmethod

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