# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMAHXy7yu15
- **Gondola URL:** https://gondola.cc/posts/61772059-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10f875b7a2.jpg
- **Posted:** 2025-07-12T08:57:15.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

💪 Want to Grow More Muscle Without Lifting Heavier?
Here’s the truth: You don’t always need heavier weights.
You need more time under tension (TUT).

How? 👉 Tempo training.
Slow down the eccentric (lowering) part of your lifts.
Why it works:
✅ Activates hypertrophy pathway (mTOR)
✅ Builds mind-muscle connection
✅ Improves control & stability
✅ Reduces injury risk

Try this:
Next set of squats — lower for 3 seconds, pause 1 sec, explode up.
Burns more. Builds more. Works better.

📩 DM me “TEMPO” and I’ll send you the full weekly training template using this science-backed method.

#sgkbf #kingbruhfitness #sgpt #hyroxcoach #tempo #tuttraining #buildmuscle #hypertrophy #sgfitness #sciencebasedtraining #smartgains #eccentrictraining

## Stats

- **Views:** 4
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

buildmuscle, tuttraining, smartgains, sciencebasedtraining, hyroxcoach, sgfitness, tempo, hypertrophy, kingbruhfitness, eccentrictraining, sgpt, sgkbf

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