# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL7FMp9uRb6
- **Gondola URL:** https://gondola.cc/posts/61772069-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b7269ba28.jpg
- **Posted:** 2025-07-10T10:00:00.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

📉 More HIIT ≠ More Gains
In Singapore, it’s easy to fall into the trap:
— Fasted cardio every morning
— 3x HIIT classes a week
— Low-carb diet to “cut”

And yet… your body looks the same. Or worse — you’ve lost muscle.

Why?
Because most are training in catabolism, not anabolism.
You’re burning more than you build.

To grow, your body needs:
✅ Enough training stimulus (not trash volume)
✅ Protein pacing throughout the day
✅ Recovery that supports growth hormone, not just stress hormones

🧠 Want to build muscle, not burnout?
👉 DM “GAIN MODE” and I’ll show you how we fix this in KBF’s hybrid system.

#sgkbf #kingbruhfitness #sgpt #hyroxcoach #musclebuilding #sgfitfam #hybridtraining #hiitisnotmuscle #gainmode #buildnotburn #anabolism #leanmuscle

## Stats

- **Views:** 2
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

hiitisnotmuscle, sgfitfam, anabolism, hyroxcoach, hybridtraining, leanmuscle, gainmode, buildnotburn, musclebuilding, kingbruhfitness, sgpt, sgkbf

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