# @trainwithedisonho.sg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLcLAwHyDHh
- **Gondola URL:** https://gondola.cc/posts/61772073-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6c9d08d23.jpg
- **Posted:** 2025-06-28T09:56:45.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

Your body doesn’t grow during training.
It grows during rest.
Recovery is when your nervous system resets, muscles repair, and mindset sharpens.

Here’s how to make your Sunday recovery count:
✅ Zone 2 walk (30 mins)
✅ Magnesium before bed
✅ Phone off 2 hrs before sleep
✅ HRV check-in with Garmin/Oura
✅ Journal: What went well this week?

📩 DM me “RESET READY” if you want my personal Sunday Recovery Checklist (PDF).

#sgkbf #kingbruhfitness #sgpt #hyroxcoach #hyroxrecovery #restdaywisdom #sundayslowdown #singaporefitness #lumixsystem #hybridtraininglife #garminlifestyle #ouraoptimization

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 0

## Tags

singaporefitness, restdaywisdom, garminlifestyle, ouraoptimization, hyroxcoach, sundayslowdown, hyroxrecovery, lumixsystem, kingbruhfitness, hybridtraininglife, sgpt, sgkbf

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